Insight Counselling
Woburn Sands and Milton Keynes

Psychotherapy, Counselling, Supervision - Milton Keynes - Woburn Sands - Bedford

What can I expect from the sessions?

We will explore your aims and what you wish to get out of the therapeutic work. As the work progresses I will help you to develop insight into the dilemmas you are facing, and the self-sabotaging patterns that may be occurring. You will be encouraged to reflect on your thoughts, feelings, reactions and behaviours, and sometimes these may be challenged empathically, with humour and sensitivity. The therapeutic process and our relationship will help you create a deeper understanding of what is maintaining your distress and unhappiness, and the context in which it happens.

Coming into therapy might seem like a big step and it may be difficult to admit you need help and support. It is a misconception that we can work out problems on our own and it takes courage to admit that. We all need support, and objectivity at some time in life. You may have questions or concerns about how psychotherapy will impact  you personally and with other key relationships in your life. Whatever your concerns are, I am happy to speak to you over the telephone to take the time to answer any questions you have without any obligation to set up sessions.

What Issues Can Counselling Help With?

As an integrative relational psychotherapist and counsellor I have experience of providing both long and short term therapeutic work, and have worked with clients with the following issues:

Addictions and self-destructive patterns
Anger management
Anxiety or stress
Childhood trauma (emotional, physical, sexual abuse)
Complex trauma
Coping with major life changes and transitions
Cultural identity
Eating Disorders
Family issues
Health related problems
Low self-esteem or self-worth
Obsessive compulsive disorder (OCD)
Panic attacks
Personality disorders (BPD, bi-polar, schizophrenia, paranoia)
Relationship based issues (separate, divorce, betrayal, infidelity, conflicts, and unhelpful patterns of relating)
Suicidal thoughts
Work related problems

I practice and have consulting rooms in Aspley Guise, Milton Keynes. This location is within easy reach of: Ampthill, Bedford, Cranfield, Flitwick, Leighton Buzzard, and Northampton.

Psychotherapist - Supervisor - Woburn Sands - Milton Keynes - Bedford

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