Psychotherapy, Counselling, Supervision - Milton Keynes - Woburn Sands - Bedford
What can I expect from the sessions?
We will explore what you wish to get out of the sessions, along with the quality of your relationships, socially, historically, developmentally and culturally. As the work progresses I will help you to develop insight into the dilemmas you are experiencing. The parts of you that create self-sabotaging patterns, and where they originate from. Some of which you may or may not be aware of. The therapeutic process and the relationship we develop will help you to create a deeper understanding of what is maintaining your distress and unhappiness, and the context in which it happens.
Coming into therapy might seem like a big step and it may be difficult to admit you need help. It is a misconception that we can work out problems on our own, we all need objectivity at times in life. You may have questions or concerns about how psychotherapy will impact on you personally and with other relationships in your life. Whatever your concerns are, I am happy to speak to you over the telephone to take the time to answer any questions you have without any obligation to set up sessions.
What Issues Can Counselling Help With?
As an integrative relational psychotherapist and counsellor I have experience of providing both long and short term therapeutic work, and have worked with clients with the following issues:
Addictions and self-destructive patterns
Anger management
Anxiety or stress
Bereavement
Childhood trauma (emotional, physical, sexual abuse)
Complex trauma
Coping with major life changes and transitions
Cultural identity
Disability
Depression
Eating Disorders
Family issues
Health related problems
Low self-esteem or self-worth
Obsessive compulsive disorder (OCD)
Panic attacks
Personality disorders (BPD, bi-polar, schizophrenia, paranoia)
Phobias
PTSD
Relationship based issues (separate, divorce, betrayal, infidelity, conflicts, and unhelpful patterns of relating)
Self-harm
Suicidal thoughts
Work related problems
My consulting room is in Aspley Guise, near Milton Keynes. This location is within easy reach of: Ampthill, Bedford, Cranfield, Flitwick, Leighton Buzzard, and Northampton.
Psychotherapy - Counselling - Supervision - Woburn Sands - Milton Keynes - Bedford
